Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Almonds:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has more Vitamin K than Almonds.
While Almonds contain 6.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 19.4 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Almonds:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.8 times more Selenium and 467 times more Sodium than Almonds.
While Almonds contain 4.6 times more Calcium, 6.5 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11.7 times more Omega 3, 2.1 times more Carbohydrate and 7.3 times more Fructose than Almonds.
While Almonds contain 2 times more Energy, 7.5 times more Fat, 1.3 times more Saturated Fat, 10.1 times more Omega 6, 1.3 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.