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Compare Nutrients in 100 grams Refrigerated Whole Wheat Naan BreadVS Almonds

Macros Ratio

ProteinsFatsCarbs

Refrigerated Whole Wheat Naan Bread
14%
21%
65%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Refrigerated Whole Wheat Naan BreadAlmonds
Vitamin A
0.22%
0%
2 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
14.7%
17%
0.176 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14%
87.5%
0.18 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22%
22.6%
3.58 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.85%
10.5%
0.128 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.8%
171%
1.32 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.75%
0%
3.3 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
11%
16 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Refrigerated Whole Wheat Naan BreadAlmonds
Calcium
5.9%
27%
59 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17.6%
115%
0.158 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
21.6%
46%
1.73 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
17%
67.5%
68 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
61%
95%
1.4 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
27%
68.7%
188 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.44%
21.6%
185 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
20.7%
7.45%
11.4 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
0.07%
467 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
11%
28%
1.24 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Almonds:
Almonds contain 6.3 times more Vitamin B2, 19.4 times more Vitamin E and 2.8 times more Folate than Refrigerated Commercially Prepared Whole Wheat Naan Bread. Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Almonds have similar amounts of Thiamine, Vitamin B3 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Almonds:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.8 times more Selenium and 467 times more Sodium than Almonds. While Almonds contain 4.6 times more Calcium, 6.5 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.

Macro Nutrients

100gRDA for Men 19-30 years
Refrigerated Whole Wheat Naan BreadAlmonds
Energy
9.86%
20%
286 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
6.9%
51%
6.7 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
37.8%
10.2 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35.5%
16.6%
46.21 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
4.7%
6%
3.4 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
33%
4.8 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0.34%
0%
1 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
9.1%
12%
2.907 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.2%
0.19%
0.035 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
7.2%
72%
1.222 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.94%
0.12%
34.9 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.1 times more Carbohydrate and 11.7 times more Omega 3 than Almonds. While Almonds contain 2 times more Energy, 7.5 times more Fat, 2.1 times more Protein, 1.3 times more Sugars, 2.6 times more Fiber, 1.3 times more Saturated Fat and 10.1 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.