Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Boiled Broccoli:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 42.8 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled and Drained Broccoli have similar amounts of Vitamin E per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Boiled Broccoli:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 7.1 times more Selenium, 11.4 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 8.2 times more Energy, 16.3 times more Fat, 36.8 times more Saturated Fat, 24 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled and Drained Broccoli have similar amounts of Fructose per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.