Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Chopped Broccoli:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 4.2 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Chopped Broccoli:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.2 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Selenium, 19.5 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11 times more Energy, 23.1 times more Fat, 66.1 times more Saturated Fat, 39.4 times more Omega 6, 9.7 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.