Lets compare vitamin content per 5 ounces of Italian Bread vs Carrots:
Italian Bread has 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 4.4 times more Vitamin K than Italian Bread.
Both Italian Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Italian Bread vs Carrots:
Italian Bread has 3.2 times more Calcium, 2.7 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 172 times more Selenium, 9 times more Sodium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 2.4 times more Water than Italian Bread.
Comparison of macro-nutrients per 5 ounces:
Italian Bread has 6.3 times more Energy, 11.4 times more Fat, 17 times more Saturated Fat, 68 times more Omega 3, 11.7 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fructose and 10.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber than Italian Bread.
Both Italian Bread and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Italian Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.