Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted French or Vienna Sourdough Bread has 4 times more Vitamin B1, 10 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6, 38.5 times more Vitamin C and 4.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted French or Vienna Sourdough Bread has 3.6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 59.4 times more Selenium, 2.1 times more Sodium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 3.3 times more Water than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted French or Vienna Sourdough Bread has 2.2 times more Energy, 3.1 times more Omega 3, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 17.1 times more Sugars, 1.6 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 2.5 times more Saturated Fat than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.