Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Carrots:
Toasted French or Vienna Sourdough Bread has 6.5 times more Vitamin B1, 6.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B6, 29.5 times more Vitamin C, 3.5 times more Vitamin E and 26.4 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Carrots:
Toasted French or Vienna Sourdough Bread has 1.4 times more Calcium, 3.3 times more Copper, 12.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 297 times more Selenium, 10.4 times more Sodium and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.3 times more Potassium and 4.3 times more Water than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted French or Vienna Sourdough Bread has 7.8 times more Energy, 8.9 times more Fat, 15.7 times more Saturated Fat, 25 times more Omega 3, 7.8 times more Omega 6, 6.5 times more Carbohydrate and 14 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Toasted French or Vienna Sourdough Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.