Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Carrots

Weight per 300 calories

Toasted French or Vienna Bread

94g

Carrots

732g

Toasted French or Vienna Bread has 7.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Carrots?

Macros Ratio

Protein Fat Carbs

Toasted French or Vienna Bread

16%

78%

Carrots

87%

300 kcal ▼

Macro Nutrients

Toasted French or Vienna Breadvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

2.07%2g

Fat

1.8%1.76g

2 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.48%0.47g

Saturated Fat

0.73%0.23g

0.47 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.94%0.047g

Omega 3

0.91%0.015g

0.047 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.3%0.73g

Omega 6

4.3%0.73g

0.73 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

45%58.2g

Carbohydrate

54%70g

58.2 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

4.66%3.38g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.38 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

7.67%2.9g

Fiber

54%20.5g

2.9 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

22%12.2g

Protein

12%6.8g

12.2 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Toasted French or Vienna Breadvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

33.5%0.4mg

Vitamin B1

40.2%0.48mg

Thiamine

0.4 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

26.8%0.35mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.35 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

31.6%5.06mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

5.06 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.6%0.58mg

Vitamin B5

40%2mg

Pantothenic acid

0.58 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.94%0.09mg

Vitamin B6

77.7%1mg

Pyridoxine

0.09 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

33%132μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

132 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.21%0.19mg

Vitamin C

48%43mg

Ascorbic acid

0.19 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1.2%0.18mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.18 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.39%0.47μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.47 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Toasted French or Vienna Breadvs Carrots

4.42%44.2mg

Calcium

24%241mg

44.2 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

15.7%0.14mg

Copper

36.6%0.33mg

0.14 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

45.5%3.64mg

Iron

27.4%2.2mg

3.64 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.94%29mg

Magnesium

21%88mg

29 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

23.4%0.54mg

Manganese

45.5%1.05mg

0.54 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

17%118mg

Phosphorus

36.6%256mg

118 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.87%132mg

Potassium

69%2341mg

132 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

50.8%28μg

Selenium

1.33%0.73μg

28 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

45%677mg

Sodium

33.7%505mg

677 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

8.98%0.99mg

Zinc

16%1.76mg

0.99 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.52%19.4g

Water

17.5%646g

19.4 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Carrots:

Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 11.2 times more Vitamin B6, 229.5 times more Vitamin C, 27 times more Vitamin E and 205.4 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Carrots:

Toasted French or Vienna Sourdough Bread has 1.7 times more Iron, 38.2 times more Selenium and 1.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 17.8 times more Potassium, 1.8 times more Zinc and 33.3 times more Water than Toasted French or Vienna Sourdough Bread.

Comparison of macro-nutrients per 300 calories:

Toasted French or Vienna Sourdough Bread has 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 10.3 times more Sugars and 7 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toasted French or Vienna BreadVS Italian BreadCarrotsVS Italian BreadToasted French or Vienna BreadVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: