Lets compare vitamin content per 5 ounces of French Bread vs Baked White Potatoes:
French or Vienna Bread includes Sourdough have 14.8 times more Vitamin B1, 9.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both French or Vienna Bread includes Sourdough as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for French Bread vs Baked White Potatoes:
French or Vienna Bread includes Sourdough have 5.2 times more Calcium, 6.1 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 57.2 times more Selenium, 86 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Potassium and 2.3 times more Water than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
French or Vienna Bread includes Sourdough have 3 times more Energy, 16.1 times more Fat, 13.2 times more Saturated Fat, 4.3 times more Omega 3, 16.1 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Sugars and 5.1 times more Protein than Baked Whole White Potatoes.
Both French or Vienna Bread includes Sourdough and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both French or Vienna Bread includes Sourdough as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.