Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Sunflower Seeds:
Seasoned Grated Dry Bread Crumbs have 3.3 times more Vitamin A, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 135.3 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Sunflower Seeds:
Seasoned Grated Dry Bread Crumbs have 2.3 times more Calcium and 233.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Copper, 7.1 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 3.5 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Dried Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Seasoned Grated Dry Bread Crumbs have 3.6 times more Omega 3, 3.4 times more Carbohydrate and 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 9.4 times more Fat, 3.2 times more Saturated Fat, 11.1 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.