Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Roasted Sunflower Seeds:
Seasoned Grated Dry Bread Crumbs have more Vitamin A, 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12, 1.9 times more Vitamin C and 17 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9 and 100.4 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 5 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Roasted Sunflower Seeds:
Seasoned Grated Dry Bread Crumbs have 2.6 times more Calcium, 1.3 times more Iron and 700 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 5 ounces:
Seasoned Grated Dry Bread Crumbs have 3.1 times more Omega 3, 2.8 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 9.1 times more Fat, 3.8 times more Saturated Fat, 15.7 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.