Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Boiled Kidney Beans:
Seasoned Grated Dry Bread Crumbs have more Vitamin A, 6 times more Vitamin B1, 7.2 times more Vitamin B2, 10.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, 2.3 times more Vitamin C, 8.7 times more Vitamin E and 5.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Seasoned Grated Dry Bread Crumbs and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Boiled Kidney Beans:
Seasoned Grated Dry Bread Crumbs have 5.2 times more Calcium, 2.2 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 22.5 times more Selenium, 2100 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Potassium and 10.5 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Boiled All Types Kidney Beans have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Seasoned Grated Dry Bread Crumbs have 3 times more Energy, 11 times more Fat, 19.1 times more Saturated Fat, 1.3 times more Omega 3, 19.3 times more Omega 6, 3 times more Carbohydrate, 17.9 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.