Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Canned Kidney Beans:
Seasoned Grated Dry Bread Crumbs have 8.3 times more Vitamin B1, 8.1 times more Vitamin B2, 15 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, 13 times more Vitamin E and 11.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Seasoned Grated Dry Bread Crumbs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Canned Kidney Beans:
Seasoned Grated Dry Bread Crumbs have 5.4 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 27.4 times more Selenium, 7.1 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.3 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Seasoned Grated Dry Bread Crumbs have 4.6 times more Energy, 9.1 times more Fat, 9.9 times more Saturated Fat, 2.6 times more Omega 3, 19.7 times more Omega 6, 4.7 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Seasoned Grated Dry Bread Crumbs and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.