Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Sunflower Seeds:
Cracked-wheat Bread has 59.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Selenium and 4 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Cracked-wheat Bread has 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 13.2 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 3, 35.6 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.