Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Cooked Chopped Frozen Broccoli:
Commercially Prepared Plain Chapati Bread has 10 times more Vitamin B1, 2.5 times more Vitamin B2, 14.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Cooked Chopped Frozen Broccoli:
Commercially Prepared Plain Chapati Bread has 2.8 times more Calcium, 7.4 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 76.7 times more Selenium, 37.2 times more Sodium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 10.6 times more Energy, 62.1 times more Fat, 108.5 times more Saturated Fat, 3.1 times more Omega 3, 77.9 times more Omega 6, 8.7 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Commercially Prepared Plain Chapati Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.