Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Baked White Potatoes:
Powder Whiskey Sour Mix has 27.2 times more Calcium and 39.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron, 1.4 times more Magnesium, more Manganese, 5.8 times more Phosphorus, 28.6 times more Potassium, 2.5 times more Zinc and 125.7 times more Water than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Baked Whole White Potatoes have similar amounts of Copper and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Powder Whiskey Sour Mix has 4.2 times more Energy, 4.6 times more Carbohydrate and 63.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 3.5 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.