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Comparing Nutrients in 5 ounces EVIAN Non-carbonated Bottled WaterVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Canned Carrots with Liquids and Salt
9%
5%
86%
5 oz ▼

Macro Nutrients

0%0kcal
Energy
1.12%32.6kcal
0 kcalvs32.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.2%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.11%0.035g
NA gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.71%0.011g
NA gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.47%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
5.86%7.6g
0 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
6.7%2.55g
NA gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.47%0.82g
0 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
97%869μg
RAE, retinol activity equivalents
NA μgvs869 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
2.24%0.027mg
Thiamine
NA mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
2.94%0.038mg
Riboflavin
NA mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
3.73%0.6mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.94%0.2mg
Pantothenic acid
NA mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
12.2%0.16mg
Pyridoxine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
NA μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
3.15%2.83mg
Ascorbic acid
NA mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.9%1.03mg
Tocopherols and Tocotrienols
NA mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
NA μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.13%11.3mg
Calcium
4.4%44mg
11.3 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
16.2%0.15mg
0 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%14.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
14.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
9.2%0.74mg
0 mgvs0.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
3.04%12.8mg
2.83 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
27.7%0.64mg
0 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
4.05%28.3mg
0 mgvs28.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
7.2%245mg
0 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.03%0.57μg
NA μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
22.7%340mg
0 mgvs340 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
3.74%0.41mg
0 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.83%142g
Water
3.56%132g
142 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of EVIAN Non-carbonated Bottled Water vs Canned Carrots with Liquids and Salt:
Comparing minerals per 5 ounces for EVIAN Non-carbonated Bottled Water vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 5 ounces:



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