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Comparing Nutrients in 300 calories EVIAN Non-carbonated Bottled WaterVS Canned Carrots with Liquids and Salt

Weight per 300 calories

∞
Canned Carrots with Liquids and Salt
1304g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - EVIAN Non-carbonated Bottled Water or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Canned Carrots with Liquids and Salt
9%
5%
86%
300 kcal ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Canned Carrots with Liquids and Salt
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
1.9%1.83g
NA gvs1.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1%0.33g
NA gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.52%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.3%0.73g
NA gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
54%70g
NA gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
44.3%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
61.8%23.5g
NA gvs23.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
13.5%7.57g
NA gvs7.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

EVIAN Non-carbonated Bottled Watervs Canned Carrots with Liquids and Salt
NA
Vitamin A
888%7996μg
RAE, retinol activity equivalents
NA μgvs7996 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
20.7%0.25mg
Thiamine
NA mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
27%0.35mg
Riboflavin
NA mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
34.3%5.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
36.3%1.8mg
Pantothenic acid
NA mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
112%1.46mg
Pyridoxine
NA mgvs1.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
26%104μg
Folates and Folic Acid
NA μgvs104 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
29%26mg
Ascorbic acid
NA mgvs26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
63.5%9.52mg
Tocopherols and Tocotrienols
NA mgvs9.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
107%128μg
Phytomenadione or phylloquinone
NA μgvs128 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Canned Carrots with Liquids and Salt
NA
Calcium
40.4%404mg
NA mgvs404 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
149%1.34mg
NA mgvs1.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
84.8%6.8mg
NA mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
28%117mg
NA mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
255%5.87mg
NA mgvs5.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
37.3%261mg
NA mgvs261 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
66.4%2257mg
NA mgvs2257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.5%5.2μg
NA μgvs5.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
209%3130mg
NA mgvs3130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
34.4%3.8mg
NA mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
32.8%1213g
NA gvs1213 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of EVIAN Non-carbonated Bottled Water vs Canned Carrots with Liquids and Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for EVIAN Non-carbonated Bottled Water vs Canned Carrots with Liquids and Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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