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Comparing Nutrients in 5 ounces 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

Protein Fat Carbs

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
3%
0%
97%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
0%
0%
100%
5 oz ▼

Macro Nutrients

2.25%65.2kcal
Energy
0.88%25.5kcal
65.2 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g
Fat
0%0g
0.014 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g
Carbohydrate
4.9%6.38g
16 gvs6.38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.3%14.7g
Sugars
8.8%6.38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.7 gvs6.38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.76%0.43g
Protein
0%0g
0.43 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.67%51μg
Vitamin A
5.04%45.4μg
RAE, retinol activity equivalents
51 μgvs45.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.12%0.001mg
Vitamin B1
0%0mg
Thiamine
0.001 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.11%0.001mg
Vitamin B2
0%0mg
Riboflavin
0.001 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.018mg
Vitamin B3
7.48%1.2mg
Niacin, nicotinic acid, niacinamide
0.018 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.023 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
4.25 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
14.8%0.35μg
Cobalamin
0 μgvs0.35 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45%40.4mg
Vitamin C
20%18mg
Ascorbic acid
40.4 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.22%1.23mg
Vitamin E
18%2.7mg
Tocopherols and Tocotrienols
1.23 mgvs2.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.14 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.13%11.3mg
Calcium
2.4%24mg
11.3 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
1.1%0.01mg
0.017 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg
Iron
0%0mg
0.44 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg
Magnesium
1%4.25mg
9.92 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg
Potassium
0%0mg
143 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.74%41mg
Sodium
0.76%11.3mg
41 mgvs11.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
4.12%0.45mg
0.014 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g
Water
3.6%134g
125 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Comparing minerals per 5 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Comparison of macro-nutrients per 5 ounces:



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