Comparing Nutrients in 5 ounces Diet Tropical Blend V8 SPLASH Juice DrinksVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Diet Tropical Blend V8 SPLASH Juice Drinks

100%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Diet Tropical Blend V8 SPLASH Juice Drinksvs Boiled Broccoli

0.2%5.67kcal

Energy

1.7%49.6kcal

5.67 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.6%0.58g

0 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.35%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.5%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.43%0.072g

NA gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.37%1.8g

Carbohydrate

7.83%10g

1.8 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

12.3%4.68g

NA gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.02%3.37g

0 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Tropical Blend V8 SPLASH Juice Drinksvs Boiled Broccoli

Vitamin A

12%109μg

RAE, retinol activity equivalents

NA μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.44%0.089mg

Thiamine

NA mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

13.4%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.5%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

22%0.28mg

Pyridoxine

NA mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

38.3%153μg

Folates and Folic Acid

NA μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.7%35.7mg

Vitamin C

102%92mg

Ascorbic acid

35.7 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

1.6 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

167%200μg

Phytomenadione or phylloquinone

NA μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Tropical Blend V8 SPLASH Juice Drinksvs Boiled Broccoli

Calcium

5.67%56.7mg

NA mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

9.6%0.086mg

NA mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

12%0.95mg

NA mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.1%29.8mg

NA mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

13.6%95mg

NA mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg

Potassium

12.2%415mg

48 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg

Sodium

3.87%58mg

21.3 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.8%0.64mg

NA mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

3.4%127g

140 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Diet Tropical Blend V8 SPLASH Juice Drinks vs Boiled Broccoli:

Boiled and Drained Broccoli contains 2.6 times more Vitamin C and 1.3 times more Vitamin E than Diet Tropical Blend V8 SPLASH Juice Drinks.

Comparing minerals per 5 ounces for Diet Tropical Blend V8 SPLASH Juice Drinks vs Boiled Broccoli:

Boiled and Drained Broccoli contains 8.6 times more Potassium and 2.7 times more Sodium than Diet Tropical Blend V8 SPLASH Juice Drinks.
Both Diet Tropical Blend V8 SPLASH Juice Drinks and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Broccoli contains 8.8 times more Energy, 5.7 times more Carbohydrate, 3.3 times more Sugars and more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
Both Diet Tropical Blend V8 SPLASH Juice Drinks as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Diet Tropical Blend V8 SPLASH Juice DrinksVS Berry Blend V8 SPLASH Juice DrinksBoiled BroccoliVS Berry Blend V8 SPLASH Juice DrinksDiet Tropical Blend V8 SPLASH Juice DrinksVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 5 ounces Diet Tropical Blend V8 SPLASH Juice DrinksVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: