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Comparing Nutrients in 300 calories Diet Tropical Blend V8 SPLASH Juice DrinksVS Boiled Broccoli

Weight per 300 calories

Diet Tropical Blend V8 SPLASH Juice Drinks
7500g
Boiled Broccoli
857g

Boiled and Drained Broccoli has 8.8 times more energy per unit of mass than Diet Tropical Blend V8 SPLASH Juice Drinks, which is low in comparison to other foods. Diet Tropical Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Diet Tropical Blend V8 SPLASH Juice Drinks or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Diet Tropical Blend V8 SPLASH Juice Drinks
0%
0%
100%
Boiled Broccoli
23%
9%
68%
300 kcal ▼

Macro Nutrients

Diet Tropical Blend V8 SPLASH Juice Drinksvs Boiled Broccoli
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.62%3.5g
0 gvs3.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.1%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
63.8%1g
NA gvs1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.57%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g
Carbohydrate
47.3%61.5g
95 gvs61.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.4%31.5g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.5 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.75%6.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.2g
NA gvs4.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.69g
NA gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
74.4%28.3g
NA gvs28.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
36.4%20.4g
0 gvs20.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Tropical Blend V8 SPLASH Juice Drinksvs Boiled Broccoli
NA
Vitamin A
73.3%660μg
RAE, retinol activity equivalents
NA μgvs660 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
45%0.54mg
Thiamine
NA mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
81%1.05mg
Riboflavin
NA mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
29.6%4.74mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
106%5.3mg
Pantothenic acid
NA mgvs5.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
132%1.7mg
Pyridoxine
NA mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
231%926μg
Folates and Folic Acid
NA μgvs926 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2100%1890mg
Vitamin C
618%556mg
Ascorbic acid
1890 mgvs556 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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565%84.8mg
Vitamin E
83%12.4mg
Tocopherols and Tocotrienols
84.8 mgvs12.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1008%1209μg
Phytomenadione or phylloquinone
NA μgvs1209 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Tropical Blend V8 SPLASH Juice Drinksvs Boiled Broccoli
NA
Calcium
34.3%343mg
NA mgvs343 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
58%0.52mg
NA mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.86%34.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs34.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
71.8%5.74mg
NA mgvs5.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
43%180mg
NA mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
72.3%1.66mg
NA mgvs1.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
82%574mg
NA mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75%2550mg
Potassium
74%2511mg
2550 mgvs2511 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
25%13.7μg
NA μgvs13.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75%1125mg
Sodium
23.4%351mg
1125 mgvs351 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
35%3.86mg
NA mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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200%7410g
Water
20.7%765g
7410 gvs765 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Tropical Blend V8 SPLASH Juice Drinks vs Boiled Broccoli:
Comparing minerals per 300 calories for Diet Tropical Blend V8 SPLASH Juice Drinks vs Boiled Broccoli:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Diet Tropical Blend V8 SPLASH Juice DrinksVS Berry Blend V8 SPLASH Juice DrinksBoiled BroccoliVS Berry Blend V8 SPLASH Juice DrinksDiet Tropical Blend V8 SPLASH Juice DrinksVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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