Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Cooked Ripe Red Tomatoes:
Unsweetened Lemon Instant Tea has 25.4 times more Vitamin B2, 11.6 times more Vitamin B3, 20.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Cooked Ripe Red Tomatoes:
Unsweetened Lemon Instant Tea has 2.5 times more Calcium, 4.4 times more Copper, 15.4 times more Magnesium, 292.1 times more Manganese, 3.8 times more Phosphorus, 15.8 times more Potassium, 6 times more Selenium, 5 times more Sodium and 7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 21.9 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Cooked Ripe Red Tomatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Lemon Instant Tea has 19.2 times more Energy, 16.5 times more Omega 3, 19.6 times more Carbohydrate, 1.8 times more Sugars, 7.1 times more Fiber and 7.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Unsweetened Lemon Instant Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.