Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Lemon Instant Tea has 18 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Lemon Instant Tea has 2.2 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 140 times more Manganese, 7.3 times more Potassium, 30 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Sodium and 14.7 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Lemon Instant Tea has 2.1 times more Energy, 1.8 times more Omega 3, 2.9 times more Carbohydrate, 15.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.5 times more Fat, 23 times more Saturated Fat and 3.6 times more Omega 6 than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.