Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Roasted Almonds:
Dry Roasted Almonds contain 77 times more Vitamin B1, more Vitamin B2, 330.6 times more Vitamin B3, more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Roasted Almonds:
Instant Tea, Lemon, Sweetened, Prepared With Water has 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 157 times more Copper, 186.5 times more Iron, 279 times more Magnesium, 18 times more Manganese, more Phosphorus, 47.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Energy, 875.7 times more Fat, 511.5 times more Saturated Fat, 995.8 times more Omega 6, 2.4 times more Carbohydrate, 109 times more Fiber and 2096 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.