Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Cooked Chopped Frozen Broccoli:
Instant Tea, Lemon, Sweetened, Powder has 6.3 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 24.5 times more Phosphorus, 9.3 times more Zinc and 697.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Lemon, Sweetened, Powder has 14.3 times more Energy, 1.5 times more Omega 3, 18.4 times more Carbohydrate and 64.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Fiber and 25.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.