Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Blanched Almonds:
Unsweetened Rice Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 24.5 times more Vitamin B9 and 50.5 times more Vitamin E than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Blanched Almonds:
Unsweetened Rice Milk has 2.1 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 27.8 times more Copper, 16.4 times more Iron, 24.4 times more Magnesium, 6.5 times more Manganese, 8.6 times more Phosphorus, 24.4 times more Potassium, 1.5 times more Selenium and 22.8 times more Zinc than Unsweetened Rice Milk.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 12.6 times more Energy, 54.1 times more Fat, more Saturated Fat, 40.5 times more Omega 6, 2 times more Carbohydrate, 33 times more Fiber and 76.4 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Unsweetened Rice Milk as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.