Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Roasted Almonds:
Mixed Berry Zero POWERADE has more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Roasted Almonds:
Mixed Berry Zero POWERADE has 14 times more Sodium and 41.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 71.3 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 150.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.