Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Canned Kidney Beans:
Mixed Berry Zero POWERADE has 2 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Mixed Berry Zero POWERADE as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Canned Kidney Beans:
Mixed Berry Zero POWERADE has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.7 times more Potassium, more Selenium, 7 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain more Energy, more Omega 3, 103.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.