Lets compare vitamin content per 5 ounces of Canned Pineapple And Grapefruit Juice Drink vs Cooked Ripe Red Tomatoes:
Canned Pineapple And Grapefruit Juice Drink has 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 56 times more Vitamin E and 28 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Canned Pineapple And Grapefruit Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pineapple And Grapefruit Juice Drink vs Cooked Ripe Red Tomatoes:
Canned Pineapple And Grapefruit Juice Drink has 3.9 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Canned Pineapple And Grapefruit Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pineapple And Grapefruit Juice Drink has 2.6 times more Energy, 2.9 times more Carbohydrate and 4.6 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and 4.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.