Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Canned Kidney Beans:
Orange Juice Drink has 3.3 times more Vitamin B1, 8.4 times more Vitamin B2, 12.2 times more Vitamin B3, 6.8 times more Vitamin B6 and 12.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B5, 9 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Orange Juice Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 7.5 times more Copper, 10.6 times more Iron, 9 times more Magnesium, 24 times more Manganese, 22.5 times more Phosphorus, 5.6 times more Potassium, more Selenium, 148 times more Sodium and 23 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange Juice Drink has 5.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, 21.5 times more Fiber and 26.1 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Orange Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.