Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Almonds:
White Cranberry Peach OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Almonds:
White Cranberry Peach OCEAN SPRAY has 19.9 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 114.6 times more Copper, 74.2 times more Iron, 135 times more Magnesium, 103.8 times more Manganese, 160.3 times more Phosphorus, 33.3 times more Potassium, more Selenium and 104 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
White Cranberry Peach OCEAN SPRAY has 2.6 times more Sugars and 34.5 times more Fructose than Almonds.
While Almonds contain 12.9 times more Energy, 4993 times more Fat, 1901 times more Saturated Fat, 1.8 times more Carbohydrate, 20.8 times more Fiber and 162.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.