Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Blanched Almonds:
White Cranberry Peach OCEAN SPRAY has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Blanched Almonds:
White Cranberry Peach OCEAN SPRAY has 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 114.1 times more Copper, 65.6 times more Iron, 134 times more Magnesium, 87.4 times more Manganese, 160.3 times more Phosphorus, 30 times more Potassium, more Selenium, 1.7 times more Sodium and 99 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
White Cranberry Peach OCEAN SPRAY has 2.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, 5252 times more Fat, 1976.5 times more Saturated Fat, 1.6 times more Carbohydrate, 16.5 times more Fiber and 164.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.