Lets compare vitamin content per 5 ounces of Ruby Red Cranberry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and 24.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ruby Red Cranberry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Ruby Red Cranberry OCEAN SPRAY has 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 200.4 times more Copper, 107 times more Iron, 63.5 times more Magnesium, 346.7 times more Manganese, 284.8 times more Phosphorus, 12.4 times more Potassium, more Selenium and 260.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Ruby Red Cranberry OCEAN SPRAY has 3.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, 5130 times more Fat, 2356 times more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 17.7 times more Fiber and 286.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.