Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seeds:
Diet Cranberry Juice OCEAN SPRAY has 27.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Sunflower Seeds:
Diet Cranberry Juice OCEAN SPRAY has 21 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 130 times more Manganese, more Phosphorus, 80.6 times more Potassium, more Selenium and 166.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 146 times more Energy, more Fat, 4455 times more Saturated Fat, 25 times more Carbohydrate, 10.5 times more Sugars, 14.3 times more Fiber and 296.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.