Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Boiled Kidney Beans:
Diet Cranberry Juice OCEAN SPRAY has 32.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Boiled Kidney Beans:
Diet Cranberry Juice OCEAN SPRAY has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 28.7 times more Manganese, more Phosphorus, 50.6 times more Potassium, more Selenium and 33.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 31.8 times more Energy, 28.5 times more Carbohydrate, 10.7 times more Fiber and 123.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.