Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs Roasted Almonds:
Cran Pomegranate OCEAN SPRAY has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs Roasted Almonds:
Cran Pomegranate OCEAN SPRAY has 36.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 122.1 times more Copper, 31.1 times more Iron, 279 times more Magnesium, 124 times more Manganese, 471 times more Phosphorus, 64.8 times more Potassium, more Selenium and 165.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Cran Pomegranate OCEAN SPRAY has 2.5 times more Sugars and 460 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.7 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 1.7 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.