Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs California Red Kidney Beans:
Cran Pomegranate OCEAN SPRAY has 6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs California Red Kidney Beans:
Cran Pomegranate OCEAN SPRAY has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 122.2 times more Copper, 77.9 times more Iron, 160 times more Magnesium, 55.6 times more Manganese, 405 times more Phosphorus, 135.5 times more Potassium, more Selenium and 127.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 7 times more Energy, 4.8 times more Carbohydrate, 41.5 times more Fiber and 348.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.