Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs Boiled Kidney Beans:
Cran Pomegranate OCEAN SPRAY has 22.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs Boiled Kidney Beans:
Cran Pomegranate OCEAN SPRAY has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 24 times more Copper, 18.5 times more Iron, 42 times more Magnesium, 23.9 times more Manganese, 138 times more Phosphorus, 36.8 times more Potassium, more Selenium and 50 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Cran Pomegranate OCEAN SPRAY has 37.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, 1.8 times more Carbohydrate, 10.7 times more Fiber and 123.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.