Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Baked White Potatoes:
Peanut Flavor Canned Meal Supplement Drink has 9 times more Vitamin B1, 30.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Baked White Potatoes:
Peanut Flavor Canned Meal Supplement Drink has 11 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus and 7.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 3.4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Baked Whole White Potatoes have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peanut Flavor Canned Meal Supplement Drink has 20.5 times more Fat, 14.3 times more Saturated Fat, 3.5 times more Omega 6 and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Baked Whole White Potatoes have similar amounts of Energy per 5 oz.
Both Peanut Flavor Canned Meal Supplement Drink as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 5 oz.