Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Boiled Kidney Beans:
Lemonade-flavor Drink, Powder has 33.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 80 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Boiled Kidney Beans:
Lemonade-flavor Drink, Powder has 3.9 times more Magnesium and 130 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 8.6 times more Copper, 13.1 times more Iron, 39.1 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 3.7 times more Selenium, 33.3 times more Zinc and 128.7 times more Water than Lemonade-flavor Drink, Powder.
Comparison of macro-nutrients per 5 ounces:
Lemonade-flavor Drink, Powder has 3 times more Energy, 2 times more Fat, 3.2 times more Omega 6, 4.3 times more Carbohydrate and 303.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.