Comparing Nutrients in 300 calories Lemonade-flavor Drink, PowderVS Boiled Kidney Beans

Weight per 300 calories

Lemonade-flavor Drink, Powder

79g

Boiled Kidney Beans

236g

Lemonade-flavor Drink, Powder has 3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder

98%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powdervs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g

Fat

1.2%1.2g

0.8 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.54%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

25%0.4g

0.035 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

1.5%0.26g

0.27 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.3g

Carbohydrate

41.4%54g

77.3 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%76.7g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.7 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24.7%18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57g

Sucrose

57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

36.6%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade-flavor Drink, Powdervs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.13%0.002mg

Vitamin B1

31.5%0.38mg

Thiamine

0.002 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.67%0.009mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.009 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

22%0.28mg

Pyridoxine

0 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

0 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg

Vitamin C

3.15%2.83mg

Ascorbic acid

32 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.42%0.063mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.063 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

1.5 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade-flavor Drink, Powdervs Boiled Kidney Beans

0.87%8.7mg

Calcium

8.27%82.7mg

8.7 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg

Copper

56.7%0.51mg

0.02 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.68%0.13mg

Iron

65.6%5.24mg

0.13 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

23.6%99mg

130 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.38%0.009mg

Manganese

44%1mg

0.009 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg

Phosphorus

46.6%326mg

78 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%30.8mg

Potassium

28%957mg

30.8 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.43%0.24μg

Selenium

4.72%2.6μg

0.24 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.84%103mg

Sodium

0.16%2.36mg

103 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

21.5%2.36mg

0.024 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.41g

Water

4.27%158g

0.41 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Boiled Kidney Beans:

Lemonade-flavor Drink, Powder has 11.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 239.4 times more Vitamin B1, 15.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Boiled Kidney Beans:

Lemonade-flavor Drink, Powder has 1.3 times more Magnesium and 43.4 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.5 times more Calcium, 25.9 times more Copper, 39.1 times more Iron, 117 times more Manganese, 4.2 times more Phosphorus, 31.1 times more Potassium, 11 times more Selenium, 99.7 times more Zinc and 385.2 times more Water than Lemonade-flavor Drink, Powder.

Comparison of macro-nutrients per 300 calories:

Lemonade-flavor Drink, Powder has 1.4 times more Carbohydrate and 101.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.6 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Lemonade-flavor Drink, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Lemonade-flavor Drink, PowderVS Lemonade-flavor Drink, Powder, Prepared With WaterBoiled Kidney BeansVS Lemonade-flavor Drink, Powder, Prepared With Water Lemonade-flavor Drink, PowderVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 300 calories Lemonade-flavor Drink, PowderVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: