Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Roasted Sunflower Seeds:
French Vanilla Cafe Instant Coffee KRAFT has 133 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 11.5 times more Iron, 5.7 times more Phosphorus and 1.6 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 5 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 3.1 times more Carbohydrate and 19.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 7.9 times more Fiber and 7.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 5 oz.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.