Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Oil Roasted Sunflower Seeds:
French Vanilla Cafe Instant Coffee KRAFT has 133 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 13 times more Iron and 5.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 3.3 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Fat, 1.5 times more Saturated Fat, 7.6 times more Fiber and 8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.