Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Navel Oranges:
Raw Navel Oranges contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Navel Oranges:
French Vanilla Cafe Instant Coffee KRAFT has 2.5 times more Iron, 8.8 times more Phosphorus, 3.3 times more Potassium and 399 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 57.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 5 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 9.8 times more Energy, 128 times more Fat, 270.6 times more Saturated Fat, 5.9 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.