Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Valencia Oranges:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, 5.5 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6, 19.5 times more Vitamin B9 and 10.1 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Valencia Oranges:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.2 times more Iron, 2.2 times more Manganese and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 2.7 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 1.5 times more Omega 3, more Fiber and 14.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.