Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Roasted Sunflower Seeds:
Frozen Concentrate Fruit Punch Juice Drink has 14.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, 33.9 times more Vitamin B3, 68.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 33.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Roasted Sunflower Seeds:
Frozen Concentrate Fruit Punch Juice Drink has 46.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 26.1 times more Copper, 4.8 times more Iron, 11.7 times more Magnesium, 10 times more Manganese, 96.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 7.6 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 71.1 times more Fat, 60 times more Saturated Fat, 1.5 times more Omega 3, 260.2 times more Omega 6, 55.5 times more Fiber and 64.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.