Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seeds:
Frozen Concentrate Fruit Punch Juice Drink has 14.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 370 times more Vitamin B1, 1.5 times more Vitamin B2, 40.1 times more Vitamin B3, 11 times more Vitamin B5, 29.9 times more Vitamin B6 and 32.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seeds:
Frozen Concentrate Fruit Punch Juice Drink has 11.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 25.7 times more Copper, 6.6 times more Iron, 29.5 times more Magnesium, 9.3 times more Manganese, 55 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Energy, 73.5 times more Fat, 51.2 times more Saturated Fat, 1.3 times more Omega 3, 182.9 times more Omega 6, 43 times more Fiber and 69.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.