Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
Frozen Concentrate Fruit Punch Juice Drink has 4.5 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 17 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
Frozen Concentrate Fruit Punch Juice Drink has 1.8 times more Copper, 6.2 times more Iron, 7.2 times more Manganese, 1.6 times more Potassium and 8.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium, 1.9 times more Phosphorus and 1.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Raw Navel Oranges have similar amounts of Magnesium per 5 oz.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more Energy, 5.2 times more Omega 3 and 3.4 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.