Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Carrots:
Frozen Concentrate Fruit Punch Juice Drink has 4 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 16.5 times more Vitamin B1, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Carrots:
Frozen Concentrate Fruit Punch Juice Drink has 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Manganese and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2.9 times more Phosphorus, 6.9 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Raw Carrots have similar amounts of Magnesium and Potassium per 5 oz.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 4.3 times more Energy, 23.5 times more Omega 3 and 4.5 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 3.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.