Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Boiled Carrots:
Frozen Concentrate Fruit Punch Juice Drink has 5.2 times more Vitamin B2 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 16.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Boiled Carrots:
Frozen Concentrate Fruit Punch Juice Drink has 4.1 times more Copper, 2.4 times more Iron, 1.4 times more Manganese and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 2.5 times more Phosphorus, more Selenium, 5.8 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Boiled and Drained Carrots have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 5 times more Energy, 47 times more Omega 3 and 5.2 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 2.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.